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As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch

The concept of thirdhand smoke is fairly new, and remains controversial

Place de l'e-cigarette comme aide au sevrage du tabac classique et risques toxicologiques et d'assutudes lis sa consommation ainsi que celle de la shisha pen [PDF], PUBLICATION OF THE SUPERIOR HEALTH COUNCIL No

English 2007, p